Most people think that vision is one area of your health that you can’t improve on your own. But vision correction is something you can do at home without the use of the pharmaceutical intervention. For example, there are eye exercises to improve vision you can do almost anywhere, including in your car on the way to work or while watching television. You can also start including vision vitamins and foods to improve eyesight into your daily diet. The possibilities are endless once you know how to improve vision naturally.
Unfortunately, vision problems are a sign that something is wrong with your eyesight and you should have it checked out immediately. Research shows that refractive errors such as nearsightedness, farsightedness, astigmatism, and presbyopia are most common. Other common vision complaints include blurriness, trouble seeing at night, or loss of central and side vision. Our top recommendation for improving eyesight is to use organic vision supplements, which we’ll discuss more in depth in this article. Here’s how to get a better vision in seven days or less using 15 natural remedies.
TABLE OF CONTENTS
- Eye Exercises To Improve Vision Fast
- Foods That Improve Vision
- Best Supplements to Improve Eyesight
- Rest Your Eyes
- Get Enough Sleep
- Avoid Inflammatory Foods
- Get An Eye Exam
- Avoid Dim Lighting
- Try Going Without Your Glasses
- Reduce Stress
- Take A Walk In Nature
- Work On Your Brain Health
- Take A Break From Technology
- Drink More Water
- Final Thoughts
1. How Does Natural Vision Work?
Natural vision is something most people are born with, but not everything is so lucky. Some people are born blind or have vision problems right from the start. So, how do your eyes work anyway? According to the American Optometric Association, you can see an object when light rays reflect off it and enter your eyes through the cornea. The cornea takes the light rays that pass through the pupil and refracts or bends them. Your iris, which is the part of your eye that contains color and surrounds the pupil, opens and closes. This allows the pupil to become bigger or smaller, depending on how much light is passing through your eyes at one time.
After they enter the pupil, the light rays pass through your lens. The lens changes shape to further bend the light rays and focuses them on the retina. Your retina is located in the back of your eye and it consists of a thin layer of tissues with millions of nerve cells that detect light, which are called rods and cones due to their shape. Cones are located in your macula, which is in the middle of the retina. They are responsible for providing clear and distinct central vision in the presence of bright light to detect fine details and colors. Rods are present outside of the macula and allow you to see a peripheral vision, which is your side vision. They are also responsible for detecting motion and helping you see when the lights are low. Finally, the cells that are located in your retina transform the light into electrical impulses, which are sent to your brain via the optical nerve to produce the image that you see before you.
2. What Can Go Wrong With Your Vision?
Although your eyes don’t get as much attention as your heart or brain does, they are an important area of your health that you might take for granted until you realize that your vision is starting to go. Some people are born with vision problems while others develop them later in life. Here is a breakdown of some of the things that can go wrong with your vision:
Floaters are tiny specks, bubbles, or dots that float across your vision. They usually occur during the day in the bright light and can be perfectly normal. But occasionally, they are an indication of retinal detachment or another serious problem.
Seek immediate attention if you see flashes of light along with floaters or if there is a sudden change in the number of floaters you see daily.
- Pink eye or conjunctivitis
Pink eye, also known as conjunctivitis, is a bacterial infection that occurs in the eyes. It happens when the tissues that line your eyelids become infected and get inflamed. This can lead to excessive tearing, itching, burning, and irritation. Although most cases of pink eye are due to infection, they can also be prompted by an allergic reaction to something that got in your eye. If an infection causes the pink eye, it is contagious and can be spread from one person to another. This is why it’s important to wash your hands often and avoid touching your eyes if you suspect you have pink eye.
(Image source: https://www.floaterlaser.com/en/conditions/conjunctivitis)
See your doctor if you think you have pink eye and he or she will likely prescribe you an antibiotic that can be applied directly to your eyes.
Presbyopia is a condition that occurs when you slowly begin to lose the ability to focus on things in your near distance. In other words, you might struggle to read the fine print or see objects close up. Although research suggests that this is a common condition that occurs as you get older, there are things you can do to slow down the progression or prevent it from getting worse if you already have it by keeping your eyes strong and healthy.
- Age-related eye diseases
Age-related eye diseases refer to a group of diseases that occur as you get older. The most common are age-related macular degeneration, cataracts, and glaucoma. While it’s true that these conditions tend to come on later in life, they don’t have to be a problem if you maintain your eye health early on. In other words, just because you’re getting older doesn’t mean your vision has to suffer!
- Blurry vision
Blurry vision can either be present by itself or it can be accompanied by other symptoms, such as headaches, distortion, dyschromatopsia (seeing brown and red spots), and diplopia (or double vision). While blurry vision can often be a symptom of a much more serious health complication, it doesn’t always have to be. You can experience blurry vision when you sit in front of the computer screen or television too long. In fact, some research suggests that digital eyestrain can be responsible for blurry vision, headaches, eye strain, and dry eye, especially in children. This can lead to permanent eye damage if it persists.
If you have diabetes, then you might be more likely to develop eye problems than someone who doesn’t. Research shows that diabetic eye disease occurs when high blood sugar levels damage the tiny blood vessels that lead to the retina and cause vision problems. Luckily, eating a healthy diet and taking vision supplements is a good way to control this. Many of the vitamins for eyesight also improve your blood sugar levels because they provide anti-inflammatory antioxidants that target inflammation of the blood vessels. This can help restore eye health and provide natural vision correction.
3. How To Improve Vision in 7 Days
The million dollar question on everyone’s mind is, “Can vision improve naturally?” While there is no scientific evidence to prove that you can improve eyesight naturally, it certainly doesn’t hurt to try. Research shows that while you might not be able to restore nearsightednesses, farsightedness or vision loss caused by disease, you can slow down the progression of many diseases by using vision improvement techniques, such as the ones we will list below. You can also strengthen your eyes and support them nutritionally by providing your body with healing nutrients that correct blurriness and other common eye complaints.
Here are 15 tips on how to improve your eyesight naturally at home.
4. Eye Exercises To Improve Vision Fast
You exercise your mind and body, right? So, why not exercise your eyes, too? It’s a great way to strengthen your eye muscles and improve your eyesight right at home or whenever you’re at. You can exercise your vision in the car on the way to work or even when sitting at home watching television. Here are some exercises to improve vision.
- Focus on change: this exercise is designed to strengthen your focus. Start by sitting down in a chair. Hold a finger a few inches away from your eye and focus on it. Keep your focus and slowly move the finger away from your face. Then, break your focus for a moment by looking beyond the finger. Focus again on your finger and bring it back to your face. Once the finger is near your face again, break your focus and look at something out in the distance.
Repeat this process a few times a day if possible. You can do it right at your desk at work or while sitting on the couch.
- Do a figure eight: this exercise helps strengthen your eyesight as well as your concentration levels. Start by sitting down. Pick a spot on the ground in front of you about ten feet away and focus on it. Then, track an imaginary figure eight with your eyes, moving your eyes back to your seated position. Keep tracking the figure eight until you get back to the starting position as if there were a line on the ground that you were tracing with your eyes.
(Image source: http://monctonpixels.blogspot.com/2009/07/number-8-numero-8.html)
Once you get back to the starting point, break your focus and try it again.
- Look away for 20 seconds: many people have to sit in front of a computer all day or at least part of their day for work or school. This is one of the leading causes of eye strain. To prevent this from happening, try practicing the 20/20 rule. You can focus on your computer or phone for 20 minutes but then look away for 20 seconds to give your eyes a break.
This exercise should give your eyes the relief they need from constantly being focused on one thing for too long.
- Eye rolls: this exercise might seem juvenile, but it works to strengthen all those little muscles and tissues in your eye that you probably don’t think about. Most people focus on looking straight or down but rarely look up. Practicing eye rolling can help work all areas of your eyes. Start by sitting down so you’re comfortable. Look straight ahead and then circle your eyes clockwise ten times. Repeat this again going counter-clockwise. Make sure not to strain your eyes by looking too far up, especially if you’re new to this exercise.
5. Foods That Improve Vision
Eating a healthy diet is one of the best ways to improve your vision, even if you don’t have any pending vision problems. This is because diet influences many different factors in your body that determine how likely you are to become diagnosed with a disease.
Picking foods with a high antioxidant value and healthy fats helps control inflammation and can help improve the overall health of the tissues and blood vessels in your eyes. On the other hand, eating the wrong foods can cause inflammation to build up in these areas and prevent you from being able to see correctly. Here are some of the best foods for eyesight:
- Sweet potatoes
- Purple cabbage
- Red grapes or red wine
- Bell peppers
- Egg yolks
- Nuts and seeds
- Raw cacao powder or dark chocolate
6. Best Supplements to Improve Eyesight
Have you ever asked yourself, “What vitamin is good for eyesight?” We’ve got you covered. The truth is there are more than a few vitamins for eyesight improvement. You can even take herbs for eyesight. Any since many herbs contain natural antibacterial properties, they are great to take if you have pink eye. Here are our top picks of supplements to improve vision.
- Vitamin A: vitamin A is probably the best-known vitamins to help eyesight. You can’t even think about a carrot without considering that it’s good for your eyes. According to one study, supplementing with vitamin A has been shown to reduce the risk of retinitis pigmentosa, which is a genetic disorder that causes vision loss. This is likely due to the antioxidant effects that vitamin A has on the body. As a fat-soluble vitamin, your body stores some vitamin A in your liver. It’s a pretty easy vitamin to get from diet alone and can be found in orange-colored foods such as carrots, squash, apricots, and peaches. You can also take beta-carotene in supplement form as it converts to vitamin A in the liver once inside the body.
- Vitamin E: research shows that vitamin E protects eye cells from damage, thanks to its antioxidant abilities in the body. Free radicals are unstable molecules that accumulate in your tissues and cells and cause inflammation. They roam the body and bind to cells, looking for an electron to steal. But antioxidants such as vitamin E disable these free radicals by binding to them and donating an electron so that they are no longer unstable and harmful for the body. This can help prevent inflammation in the eye that contributes to vision problems.
- Lycopene: Lycopene is a plant pigment that gives some fruits and vegetables their color. Tomatoes are best known for their lycopene levels, but you can also find it in watermelon, grapefruit, and papaya. Research shows that lycopene has antioxidant benefits that protect against the development of cataracts. It also plays a role in the prevention of other age-related eye diseases, such as macular degeneration, retinitis pigmentosa, and uveitis. To increase the lycopene content in the foods you eat, try cooking them. Tomatoes are great when cooked. You can also take a lycopene supplement to make sure you’re getting what you need throughout the day.
- Turmeric: there is not much that turmeric cannot do. This spice has some of the best anti-inflammatory benefits on the planet. The primary active ingredient in turmeric is called curcumin. You can also find it in curry. Research shows that turmeric-infused eye drops can even be used to treat glaucoma. You can add more turmeric into your diet by incorporating it into your favorite dishes, but to get the amount you need to see improvements in your vision, we recommend taking it in supplement form. Look for a brand of turmeric that contains 95 percent curcuminoids (the active ingredient). It also helps to take turmeric with a few peppercorns as pepper has been shown to help absorb the spice. Some brands of supplements will add pepper right there in its ingredients so you don’t have to worry about absorption.
- Resveratrol: Resveratrol is another powerful antioxidant that can help improve your eyesight. You can find it in red grapes or red wine, be sure not to go overboard with the wine if you’re using it as your only source of resveratrol as too much alcohol can negatively impact your eyesight. Research shows that resveratrol has a protective effect against eye diseases and can be used to prevent age-related ocular disorders. Other good sources of resveratrol include cranberries, pistachios, and dark chocolate. To ensure that you’re getting the amounts you need to help improve your vision, consider taking a resveratrol supplement. Below you can find lots of other amazing benefits of this health&beauty pill.
7. Rest Your Eyes
As we mentioned above, staring at a computer screen for too long can cause eye strain. This is why it’s important to rest your eyes just as you would any muscle in your body. If you’re stuck at the office for eight hours a day, try closing your eyes for a few minutes every hour or so to reset your vision. This can help you see more clearly once you get back to work.
You might also want to gently massage your temples while you close your eyes or apply a warm (or cool) washcloth for some extra TLC. Chances are your entire body will appreciate the short break, and you’ll be more productive (and see better!) when you rest your eyes often. If you’re not able to close your eyes while at work, at least try to focus on different objects to take a break from whatever it is you stare at most.
8. Get Enough Sleep
Sleep does wonderful things for your body. Specifically, it helps to heal, restore, and repair various aspects of your health. Your eyesight is one of them. Research shows that poor sleep quality and not sleeping enough is linked to visual impairments. This means that if you go to bed too late each night or have interrupted sleep, it can greatly impact your eye health. During sleep, your body detoxes its brain cells, which proves that sleep is a very restorative period for your body that you don’t want to miss out on. And when your brain works better, so do your eyes.
While sleeping too much is not good for your eyes either, the trick is to find a healthy balance. You’ll want to avoid watching TV or your phone late at night as the blue light that is emitted from these devices can tell your brain not to produce melatonin, which is the hormone that tells you when to get sleepy. Experts recommend shutting down electronics two hours before bedtime to make sure you’re well prepared for sleep. Try establishing a sleep routine such as going to bed at the same time every night and waking up at the same time every day (even on weekends) so that your body knows when it’s time to sleep.
If you need help falling asleep without the use of electronics, try taking a warm bath, going for a walk outside for some fresh air, or even doing yoga. You’ll notice that after a few nights of good sleep, your vision is one of the first areas of your health to improve, along with your concentration levels and mood.
9. Avoid Inflammatory Foods
Inflammation and disease go hand in hand. When the body is inflamed, it makes it easier for a disease to thrive. Uveitis is a term that is used to describe a handful of inflammatory diseases that causes eye tissues to swell. Eventually, the disease destroys these eye tissues, which greatly affects vision. Uveitis often affects a part of the eye called the uvea, but it can also cause damage to your lens, optic nerve, retina, and vitreous, which causes blindness or reduced vision. As with all inflammatory conditions, uveitis can be controlled by reducing the amount of inflammation in your body. This starts by avoiding inflammatory foods that trigger the immune system to send out inflammatory mediators in the first place.
Some of the most common offenders include processed grains, junk food, refined sugar, and hydrogenated oils. These foods start by causing inflammation in the digestive tract where they impact your microbiome or gut bacteria health and make it harder for you to absorb the anti-inflammatory nutrients from foods that we listed above. When your immune system is inflamed, it sends out signals to your entire body, even your eyes. So by killing inflammation at the source and eliminating these foods from your diet, you’ll be doing wonders for your vision (as well as the rest of your body).
10. Get An Eye Exam
You should be getting regular eye exams anyway, but especially if you’re having vision trouble. Many eye diseases are only detected through an eye exam. And because many of these eye diseases are painless, it’s not good enough to wait until you have eye pain or loss of vision before seeing a doctor. Most health experts agree that once your vision is lost, you can’t get it back. Taking preventative measures by seeing an eye doctor and having your eyes examined is a great way to improve your vision. Your doctor can also give you tips about how to preserve your eye health later in life if macular degeneration or other eye problems run in your family.
Reading is a great exercise that you can do to strengthen your eyes. It’s also great for your cognitive, too. So you’ll be improving two very closely related areas of your body when you perform this one exercise. When picking out material to read, make sure it’s printed or in the form of something other than a phone or electrical device. This is because the blue light is very damaging to your eyes, and you don’t want to spend more time reading from sources like these than you have to.
Picking out a good book to read can also help you reduce stress. Make sure you have a well-lit area to read in and avoid reading in the dark. Try replacing your nighttime television watching routine with some reading and you’ll strengthen your eyesight in no time. For even more strength training, try putting down your reading glasses and focusing on the words using nothing but your natural vision. As the saying goes, if you don’t use it, you’ll lose it.
12. Avoid Dim Lighting
If you are constantly squinting to see in the dark, this could be affecting your eyesight. Check the lighting in your home and at your work to make sure you have a well-lit area to spend most of your time in. If it’s dark at the office, consider getting a lamp to put next to your computer on your desk. This can help you see and read better. Plus, you’ll be squinting less.
13. Try Going Without Your Glasses
It might sound counterintuitive, but putting down your glasses every once and awhile can help strengthen your vision because it forces your eyes to focus and do the work without help. Of course, you’ll want to use your best judgment when you decide to go without your glasses. Don’t do it while driving or if you need them to see at work. But if you’re at home relaxing, try taking off your glasses and letting your eyes strengthen themselves naturally.
You can even throw in some eye exercises or reading at home without your glasses on to really help them get stronger.
14. Reduce Stress
Whenever something goes wrong in life, many people like to blame stress. While this might seem like a cop-out, there is some truth behind this theory. You may already know that stress is linked to obesity, but did you know it can affect your vision, too? This is because stress causes inflammation in the body, and since your eyes are made up of tissues and blood vessels just like any other part of your body, they can become affected by stress, too.
According to one study, persistent mental stress may cause vision loss. The study found that in addition to being a consequence of vision loss, chronic stress may also aggravate the condition in the first place. Stress is also a major cause of glaucoma and optic neuropathy. Finding healthy ways to cope with stress is a great way to improve your vision.
Tired of looking at the same old stuff all the time? Take a weekend trip to the beach or somewhere with water so you can unwind. If you don’t have time for a trip, then try exercising, doing yoga, or even walking every day. The idea is not to detach yourself from stressful situations because that’s not possible for most of us. But you’ll need to find healthy outlets for dealing with it. Because stress is linked to inflammation, it helps to clean up your diet during prolonged periods of stress. Avoid inflammatory foods and load up on lots of fruits and vegetables with healing nutrients to repair the damage that’s taking place in your body.
15. Take A Walk In Nature
Getting out of the office and taking a walk in nature can help give your eyes something to focus on other than your computer desk. It also helps reduce your stress levels, which we already stated was directly related to your vision. Nature is a great way to see new things and focus on different images. You’ll be taking your eyes off the computer screen and focusing on the colors and images of natural beauty. While you’re walking, you can practice doing eye exercises by focusing on objects such as a tree and maintaining your focus while walking straight to it. Then break your concentration and focus on something else.
Nature is also a good place to test your vision. Are you seeing colors clearly? Do the trees look as green as they normally do? Do objects at far distances seem blurry to you? Ask yourself these questions or use this time in nature to give your eyes a much-needed break by relaxing under a tree and resting for a bit. Do this every day and you should help improve your vision within seven days.
16. Work On Your Brain Health
Your eyes and brain are constantly working together. After all, you wouldn’t be able to see to begin with if your optic nerve didn’t send light images to your brain. Research shows that your retina is so important to your brain that the cells inside of it can even be used to detect central nervous system disorders. Other research shows that your eye health is directly related to your brain health. This means that if you want to strengthen one, it’s a good idea to work on the other.
According to one study, people who have vascular disease, which causes retinal damage, are more likely to have problems with memory and thinking skills because they are also more likely to have vascular disease in the brain. In other words, the damage that is done to the tiny blood vessels in your eyes can also impact your brain health. So a good way to get your eyesight up to speed is to work on your cognitive function. Try doing memory and thinking exercises to get this area of your body strong again. In addition to doing exercises to improve your thinking and memory skills, we recommend eating brain-foods that have been shown to protect the brain against oxidative damage, such as walnuts, blueberries, and even green tea.
17. Take A Break From Technology
Technology is a great thing. It allows us to do so much more than we could dozens of years ago. Consider that now you don’t even have to leave the house to go grocery shopping! You can do all of that with your phone and have your food delivered right to your front door. Sometimes, technology is not always good. This is often the case when it comes to your eye health.
For example, one study found that the blue light emitted from your smartphone, computer or television could accelerate blindness and impair your vision. Specifically, the study found that blue light causes excited retinal that interrupts cell signaling. Because phones are a relatively new invention that hasn’t been around for more than 20 years or so, it’s hard to determine the full effect they have on our eyes as proper studies have not been done yet.
Your best bet is to reduce the amount of blue light that you’re exposed to by taking a break from technology every once and awhile. Find other things to do instead of scrolling through social media. This is a great time to incorporate exercise into your daily routine. Most studies report that people spend hours a day on their phone anyway, so use this time productively and your eyes will thank you.
18. Drink More Water
Have you ever noticed that being hydrated causes your vision to suffer? It also wrecks havoc on your brain health, too. When you don’t drink enough water, you’re more likely to suffer from slower cognitive response times. You might even become forgetful or have trouble concentrating. Research shows that increased hydration is especially beneficial for improving dry eye.
Water is also a great way to naturally detox the body and get rid of toxins that might be causing inflammation. It improves your digestive efficiency so you’ll be able to absorb healing nutrients better. Not to mention it clears away brain fog better than coffee. Keep in mind that you’ll want to counteract every cup of coffee you drink by drinking a glass of water to keep yourself hydrated. You might also find that by staying hydrated, you can say bye-bye to the artificial tear drops, which are usually full of chemicals anyway and can create more problems for your eyes. You can never go wrong by drinking more water throughout the day.
19. Final Thoughts
Chances are you won’t be able to restore vision once it’s lost or reverse age-related macular degeneration once you have it. But taking action and exercising your eyes every day or taking supplements to improve eyesight is a great precautionary measure to improve your vision. We listed 15 tips in this article to show you how to improve your vision in seven days. While some research claims that you cannot restore lost vision, you can certainly improve your eye health by doing eye exercises to improve vision fast. You can also learn how to improve your vision naturally by taking certain vitamin and herbal supplements that support eye health by reducing inflammation and restoring health to eye blood vessels. We recommend trying these 15 tips for seven days straight and watch as your eyesight improves immensely.