Chronic inflammation is one of the leading drivers of age-related vision loss — from macular degeneration to glaucoma. The good news? What you eat can fight back. Here's how to build an anti-inflammatory plate, one week at a time.

...While dosage is important, the method of extraction is the most critical factor in determining whether an ingredient remains biologically active or becomes a source of oxidative stress.

If you've spent any time researching antioxidants, you've probably come across Alpha Lipoic Acid — but there's a good chance you haven't heard abou...